Welcome to Tai Chi New York!
Tai Chi is a gentle exercise that improves body, mind and spirit. It is a whole-person exercise developed in China. Borrowing moves from the fighting art of Kung Fu, Tai Chi slowed the pace and softened this ancient system, emphasizing health and spiritual benefits over martial applications. Graceful and dance-like, this gentle, meditative exercise develops the body through posture and breathing.
Why Tai Chi?
In an article in the New York Times, entitled "A Downside to Tai Chi? None That I See," Jane Brody writes: "After reviewing existing scientific evidence for its potential health benefits, I've concluded that the proper question to ask yourself may not be why you should practice tai chi, but why not."*
Tai Chi is a gentle exercise that improves balance, helps prevent falls, helps reduce blood pressure, increases immunity, reduces depression in the elderly, helps improve movement control and balance for people with Parkinson's disease, and may help reduce symptoms of fibromyalgia and arthritis. According to an article in the January 2013 Mayo Clinic Health Letter, a recent study found that Tai Chi also promotes muscle strength and vascular health.** To read more about Tai Chi's many health benefits click here.
What We Offer You
So that you can feel the benefits of Tai Chi for yourself, we offer you a FREE Tai Chi class.
Master Carolyn Campora has been practicing Tai Chi for over 35 years. She will personally guide you through every step of this gentle exercise as you begin your free Tai Chi class. In all of your Nabi Su New York Tai Chi classes you will receive expert instruction, allowing you to experience deep relaxation as you become centered and balanced. You will be taught so that you will start reaping the benefits of Tai Chi from your very first class.
Nabi Su Tai Chi classes teach Yang Style Long Form, Double-edged Sword, Saber, Two-Person Form and Pushing Hands.
Classes are conveniently located in Manhattan, at the borders of Soho and Tribeca, a short distance from Greenwich Village, Chinatown and Little Italy, in NYC.
You are invited to try a FREE class!
Contact Us to enjoy increased energy and wellness now.